29.05.11
Today has been a good day. I have had a whole bunch of energy that I’ve used to my advantage by doing about an hours worth of exercise :)
Breakfast - 1 cinnamon donut (340 cal)
Lunch - 250mL slimright chocolate shake (121 cal)
Snack - 1 cup of pineapple pieces (92 cal)
Dinner - Sweet/sour chicken with plain fried rice (400 cal, approx)
1 large fried dim sim (300 cal)
5 prawn crackers (100 cal)
200mL fanta (92 cal)
Total calories consumed - 1445
Exercise - Elliptical - 15 mins (51 cal burnt)
Treadmill - 50 mins (252 cal burnt)
Total calories burnt - 303
Will update this post after dinner :)
